Our Amoskeag Strong(er) accessory programming is always fully aligned with A-side programming so that you’re never overworking muscle groups or left wondering what extra work you should perform.
Track your progress with the mobile app Fitbot and get seamless access to the programming, videos, and movement demos.
Advantages over “free” programs:
- Easy access to coaches
- Keeps A-side workouts in mind during week to week cycles
- Constantly adapted to needs of community
Amoskeag Strong(er) is available as a $20 add-on per month to any existing membership.
Why do Accessory Work?
Injury prevention!! (and to look good)
Often referred to as “Prehab” so we can avoid “Rehab”
The big lifts (squat, deadlift, bench press, strict press, Olympic lifts) are great but can eventually lead to injury if done in isolation
Imbalances lead to overcompensation and injury unless corrected
Huge amount of stress on hips, shoulders, core (spine), and other joints during Crossfit and life in general
Performance improvements in lifts and WODs