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CrossFit Amoskeag – MisFit

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Push Jerk (5×4 @80%)

Misfit Clean Complex (Every :90 for 9 Minutes 2 Rep @ 75%+ of 1RM)

Power Clean

Push Jerk

Front Squat

Hang Squat Clean

Split Jerk

Metcon (Time)

5 Rounds For Time:

3 Wall Walks

20 Wall Marches

Metcon (No Measure)

Tabata Plank Shoulder Taps

immediately into

Tabata Flutter Kicks