010918

CrossFit Amoskeag – MisFit

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Metcon (Time)

4 Rounds For Time:

1:30 wallsit

30 Heavy DU’s

20 DB Snatch 50/35

30 Heavy DU’s

1:00 wallsit

Rest2:00

Push Jerk (5×3 @ 85-90%)

Snatch Complex (Build to heavy complex)

1 Power Snatch + 1Hang Power anatch

Metcon (Time)

10 Rounds For Time:

10 Power Snatch 75/55#

3 BMU