wodify
CrossFit Amoskeag – MisFit
Metcon (AMRAP – Rounds)
Every 3:00 for 30:00
Row 200m
:30 wallsit 53#
Row 200m
Misfit Clean Complex (1RM)
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Metcon (Time)
2 Rounds For Time:
50/30 Calories on AAB
30 Hang Clean and Jerk 135/95lbs