wodify
CrossFit Amoskeag – MisFit
Metcon (Calories)
AMRAP 20 Minutes
Max Cals on Assault Bike
Metcon (Time)
5 Rounds for Time:
10 Wallballs 30/20
10 T2B
10 HSPU’s
10 C2B
AMRAP 20 Minutes
Max Cals on Assault Bike
5 Rounds for Time:
10 Wallballs 30/20
10 T2B
10 HSPU’s
10 C2B