011619

CrossFit Amoskeag – MisFit

View Public Whiteboard

Metcon (Time)

5 Rounds for Time:

10 thrusters 95/65#

3 RMU

Metcon (Time)

4 rounds:

1:00 wallsit 35#

15 goblet squat 72#

:30 wallsit 35#

10 goblet squat 53#

Rest 2:00