wodify
CrossFit Amoskeag – MisFit
Metcon (AMRAP – Rounds and Reps)
Every 3:00
10 Bench Press 135/95lbs
10 C2B
10 DB Snstch 50/35lbs
*every 3:00 add 2 reps to each movement until failure*
Metcon (4 Rounds for time)
Row 50 Cal
Rest as Needed for Repeatable Efforts
x4