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CrossFit Amoskeag – MisFit

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Metcon (AMRAP – Rounds)

Every 4 Minutes For 28 Minutes

Row 250m

1:00 Wallsit 26# KB’s

Row 250m

Metcon (4 Rounds for reps)

AMRAP 4 Minutes x 3

15 Power Snatch 75/55lbs

15 Box Jump Overs 24/20″

15 Push Ups

Rest 2:00

Metcon (Time)

For Time

6 Rounds

6 Sumo DLHP 135/95lbs

9 Lateral Bar Burpees

12 Pull Ups