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CrossFit Amoskeag – MisFit

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Back Squat (Back Squat “Die Set”)

Metcon (Time)

For Time

30/25 Calorie Ski

30/18 Calories on Assault Bike

Rest 3:00

25/21 Calorie Ski

25/15 Calories on Assault Bike

Rest 3:00

20/15 Calorie Ski

20/12 Calories on Assault Bike

Rest 3:00

15/12 Calorie Ski

15/9 Calories on Assault Bike

Metcon (AMRAP – Rounds)

Every 3 Minutes for 12 Minutes

15 Kettlebell Swings 70/53lbs

21 Burpees to Target 6″

15 Kettlebell Swings