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CrossFit Amoskeag – MisFit
Back Squat (Die Set)
CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)
17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#
Metcon (AMRAP – Rounds and Reps)
AMRAP 9 Minutes
3 L-Sit Pull Ups
6 Strict Pull Ups
9 Chest to Bar