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CrossFit Amoskeag – MisFit

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Metcon (3 Rounds for time)

Power Clean

For Time:

20 Clean @ 70% 1RM

Rest 3:00

15 Clean @ 75% 1RM

Rest 3:00

10 Clean @ 80% 1RM

Metcon (3 Rounds for time)

3 Rounds:

2:00 wallsit

12 Goblet Squat 88/72#

1:30 Wallsit

9 Goblet Squat

1:00

6 Goblet Squat

Rest 2-3:00