wodify
CrossFit Amoskeag – MisFit
Metcon (AMRAP – Rounds)
Every 4 Minutes for 16 Minutes
12 Dumbbell Box Step Overs 70/50s
20 Deadlifts 225/155lbs
Max Double Unders in remaining time
No Rest
Metcon (3 Rounds for calories)
AMRAP 3:00 x 3
Bike 1k
Max Calories on Bike Erg in remaining time
Rest 1:00