wodify
CrossFit Amoskeag – MisFit
Snatch (Build to a Heavy Single)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes
30 Wallballs 20/14lbs
20 Box Jumps 24/20″
10 Strict Pull Ups
Metcon (No Measure)
Not For Time Handstand Push Ups (Open Standard) 6×15
Rest as needed