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CrossFit Amoskeag – MisFit

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Metcon (AMRAP – Rounds)

Every 3:00 for 30:00

Wallsit :30 53/35#

Bike 1k

Metcon (Time)

For Time

5 Rounds

500/450m Ski

15 Bench Press 155/105lbs

100′ Walking Lunge Steps

Metcon (3 Rounds for reps)

AMRAP 4 Minutes x3

6 Front Squats 205/135lbs

9 GHD Sit Ups

12 Ring Dips

Rest :90