wodify
CrossFit Amoskeag – MisFit
Front Squat (For Time 7×4 @ 80%)
Metcon (3 Rounds for time)
Snatch
For Time
18 Snatch @ 75% 1RM
Rest 3:00
12 Snatch @ 80% 1RM
Rest 3:00
6 Snatch @ 85% 1RM
Metcon (Time)
For Time
10 Rounds
15/12 Calories on Bike Erg
40 Double Unders
Rest :90
Metcon (Time)
For Time
4 Rounds
21/16 Calorie Row
21 Chest to Bar Pull Ups
Rest 2:00