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CrossFit Amoskeag – MisFit

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Metcon (AMRAP – Rounds)

Every 3:00 for 30:00

:30 wallsit 53/35

10 Cal Bike

:30 wallsit

Metcon (Time)

For Time

10 Rounds

4 Overhead Squats 205/135lbs

8 Push Ups

12 Double KB Cleans 53/35s

Metcon (Time)

For Time

4 Rounds

100′ Farmers Carry 70/50s

100′ Handstand Walk

21 Ring Dips

Rest :60