tim
CrossFit Amoskeag – WOD
Metcon (No Measure)
3 rnds
10 pvc passthroughs
10 push-ups
5 scap pull-ups
Close Grip Bench Press (3×10)
Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
across.
Metcon (AMRAP – Reps)
AMRAP 3 Min
7 KB Swings [72/53]
7 Box Jumps
7 Ring Dips
7 Ab Mat Sit Ups
Rest 3 Min
x4
Metcon (AMRAP – Reps)
AMRAP 3 Min
7 KB Swings [72/53]
7 Box Jumps
7 Ring Dips
7 Ab Mat Sit Ups
Rest 3 Min
Metcon (AMRAP – Reps)
AMRAP 3 Min
7 KB Swings [72/53]
7 Box Jumps
7 Ring Dips
7 Ab Mat Sit Ups
Rest 3 Min
Metcon (AMRAP – Reps)
AMRAP 3 Min
7 KB Swings [72/53]
7 Box Jumps
7 Ring Dips
7 Ab Mat Sit Ups