05/05/2016 - Amoskeag

05/05/2016

CrossFit Amoskeag – WOD

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Metcon (No Measure)

3 rnds

10 pvc passthroughs

10 push-ups

5 scap pull-ups

Close Grip Bench Press (3×10)

Close Grip Bench Press – Hands no more than 16 inches apart (unless you are huge). Basically the same position as a push up.
across.

Metcon (AMRAP – Reps)

AMRAP 3 Min

7 KB Swings [72/53]

7 Box Jumps

7 Ring Dips

7 Ab Mat Sit Ups

Rest 3 Min

x4

Metcon (AMRAP – Reps)

AMRAP 3 Min

7 KB Swings [72/53]

7 Box Jumps

7 Ring Dips

7 Ab Mat Sit Ups

Rest 3 Min

Metcon (AMRAP – Reps)

AMRAP 3 Min

7 KB Swings [72/53]

7 Box Jumps

7 Ring Dips

7 Ab Mat Sit Ups

Rest 3 Min

Metcon (AMRAP – Reps)

AMRAP 3 Min

7 KB Swings [72/53]

7 Box Jumps

7 Ring Dips

7 Ab Mat Sit Ups

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