1.10.17 - WOD - Amoskeag

1.10.17 – WOD

CrossFit Amoskeag – WOD

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Push Press (1RM)

you may see a pattern here. This is a great way to get strong fast. We’re using it as an optimal form of training leading into the open season. Enjoy!

Metcon (Time)

5 Rounds for Time

10 Deadlifts 225/155

10 Wall Balls

10 Cal Row


rest 3 min b/t sets

Metcon (No Measure)

Star Plank. Collect 2 Min each side.


Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.

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