1.10.18 - WOD - Amoskeag

1.10.18 – WOD

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Power Snatch (EMOM 15 Min x 3 Reps)

Metcon (Time)

5 Rounds

40 DU

10 DB Snatch 50/35

10 Hang PC 115/75

rest 1 min

try and do each round a little faster than the last. score is total time.

Scroll to Top