wodify
CrossFit Amoskeag – WOD
Back Squat (5 x 3. heavy.)
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
14 KB Swings
7 Box Jumps
rest 3 min
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
14 Burpees
7 Pull Ups
rest 3 min
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
10 Power Cleans 155/115
1 Bar MU