1.11.17 – WOD

CrossFit Amoskeag – WOD

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Back Squat (5 x 3. heavy.)

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

14 KB Swings

7 Box Jumps

rest 3 min

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

14 Burpees

7 Pull Ups

rest 3 min

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

10 Power Cleans 155/115

1 Bar MU