1.11.17 - WOD - Amoskeag

1.11.17 – WOD

CrossFit Amoskeag – WOD

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Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

14 Burpees

7 Box Jumps

rest 3 min

Back Squat (3 RM for the day)

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

14 KB Swings 70/53

7 Pull Ups

rest 3 min

Metcon (Time)

30 Clean & Jerks 135/95

. this is grace.. but don’t count it as such. If it’s a PR, awesome!!

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