wodify
CrossFit Amoskeag – WOD
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
14 Burpees
7 Box Jumps
rest 3 min
Back Squat (3 RM for the day)
Metcon (AMRAP – Rounds and Reps)
6 Min AMRAP
14 KB Swings 70/53
7 Pull Ups
rest 3 min
Metcon (Time)
30 Clean & Jerks 135/95
. this is grace.. but don’t count it as such. If it’s a PR, awesome!!