1.11.18 - WOD - Amoskeag

1.11.18 – WOD

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Weighted Pull-ups (3 x 5)

Weighted Ring Dips (3 x 5)

Weighted Ring Dips

Metcon (Time)

For Time

45-30-15

goblet Squats 35/26 (kb)

Push ups

15-10-5

Front Squats 95/65

HSPU

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