wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Weighted Pull-ups (3 x 5)
Weighted Ring Dips (3 x 5)
Weighted Ring Dips
Metcon (Time)
For Time
45-30-15
goblet Squats 35/26 (kb)
Push ups
15-10-5
Front Squats 95/65
HSPU