1.12.15 - Amoskeag

1.12.15

Main – WOD

Warm-up

Metcon (No Measure)

12 Split Squats

10 Snatch Grip Push Presses

x 3

OH Mobility

Weightlifting

Overhead Squat (5X5 @ 21X1. Build. Record Heaviest)

Metcon

Metcon (Time)

21 KB Swings [70/53]

21 C2B Pull Ups

x3

rest 12 min

Metcon (Time)

15 KB Swings [70/53]

15 Pull Ups

x 3

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