tim
Main – WOD
Warm-up
Metcon (No Measure)
12 Split Squats
10 Snatch Grip Push Presses
x 3
OH Mobility
Weightlifting
Overhead Squat (5X5 @ 21X1. Build. Record Heaviest)
Metcon
Metcon (Time)
21 KB Swings [70/53]
21 C2B Pull Ups
x3
rest 12 min
Metcon (Time)
15 KB Swings [70/53]
15 Pull Ups
x 3