wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Deadlift (3×3 across. more than last week)
Metcon (Time)
10 Rounds for Time
10 wall balls
8 ttb
6 step ups 24/20 (hold wall ball)