1.12.18 - WOD - Amoskeag

1.12.18 – WOD

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details

CrossFit Amoskeag – WOD

Deadlift (3×3 across. more than last week)

Metcon (Time)

10 Rounds for Time

10 wall balls

8 ttb

6 step ups 24/20 (hold wall ball)

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