tim
Main – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
10 Reverse Wall Balls
10 Burpees
x 3
Clean Tech + Mobillity
Weightlifting
Power Clean (4X6 TnG Power Clean. Build. Record Heaviest)
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#