tim
Main – WOD
Warm-up
Metcon (No Measure)
Jump Rope 2 Min
8 Push Ups
8 Strict Knees 2 Elbows
x3
Quad Wall/Couch Stretch + DL Mobility
Weightlifting
Deadlift (3X10 Deadlift. Build.)
Metcon
Metcon (Time)
3 Rounds For Time
15 Thrusters [95/65]
15 Bar Facing Burpees