wodify
CrossFit Amoskeag – B Side
3 Clean Pulls + 2 Power Cleans (Build)
3 Clean Pulls + 2 Power Cleans
Metcon (Time)
Row 500M
20 C2B
Row 500M
20 HSPU
Rest 4 Min
x 3-5
same pace throughout. terminate workout if you drop off.
Hip Thrust (shoulders on bench (5×5 (build))
Metcon (Weight)
Lateral Step up 3×8 per leg https://youtu.be/GThrNeGcjGc
Unilateral leg extension and hamstring curl 50 reps per leg per movement (use band or bench in oly room)
Score step up weight