wodify
CrossFit Amoskeag – WOD
3 FS + 4 BS (6 sets. Build.)
3 FS + 4 BS. Rerack and take out the BS immediately
Metcon (Time)
5 Rounds for Time
7 Squat Snatch 135/95
14 DL 135/95
30 DU
3 FS + 4 BS. Rerack and take out the BS immediately
5 Rounds for Time
7 Squat Snatch 135/95
14 DL 135/95
30 DU