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Main – WOD
Warm-up
Metcon (No Measure)
3 Rounds
Deadlift X 5
Power Snatch X 5
OHS X 5
Snatch Tech + Mobility
Weightlifting
Power Snatch (3×8 Build. Same or more weight as last week.)
Metcon
Metcon (AMRAP – Reps)
Tabata Fun (:20 On, :10 Off)
Box Jumps X 8
Ab Mat Sit Ups X 8
Ring Rows X 8
Push Ups X 8
Complete 8 rounds of each exercise before moving on to the next. Record TOTAL REPS