1.15.15 - Amoskeag

1.15.15

Main – WOD

Warm-up

Metcon (No Measure)

3 Rounds

Deadlift X 5

Power Snatch X 5

OHS X 5

Snatch Tech + Mobility

Weightlifting

Power Snatch (3×8 Build. Same or more weight as last week.)

Metcon

Metcon (AMRAP – Reps)

Tabata Fun (:20 On, :10 Off)

Box Jumps X 8

Ab Mat Sit Ups X 8

Ring Rows X 8

Push Ups X 8

Complete 8 rounds of each exercise before moving on to the next. Record TOTAL REPS

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