1.15.18 - WOD - Amoskeag

1.15.18 – WOD

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – WOD

Back Squat (3×5 across)

Metcon (Time)

5 Rounds

Row 350M

15 HSPU

15 TTB

Rest 2 Min

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