1.16.15 - Amoskeag

1.16.15

Main – WOD

Warm-up

Metcon (No Measure)

3 Rounds

12 KB SL Deadlifts

6 Back Extensions

Squat Mobility

Weightlifting

Back Squat (3X5 @ 20X1. 5lb more than last time.)

Metcon

Metcon (AMRAP – Reps)

EMOM 10

6-10 Pull Ups

Score is total Pullups

RX+ = C2B

rest 3-5 Min and then..

Metcon (AMRAP – Reps)

EMOM 10

4-6 HSPU (strict)

Score is total HSPU

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