tim
Main – WOD
Warm-up
Metcon (No Measure)
3 Rounds
12 KB SL Deadlifts
6 Back Extensions
Squat Mobility
Weightlifting
Back Squat (3X5 @ 20X1. 5lb more than last time.)
Metcon
Metcon (AMRAP – Reps)
EMOM 10
6-10 Pull Ups
Score is total Pullups
RX+ = C2B
rest 3-5 Min and then..
Metcon (AMRAP – Reps)
EMOM 10
4-6 HSPU (strict)
Score is total HSPU