Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40
CrossFit Amoskeag – WOD
Bench Press (6RM)
Bench Press (2 x 6 @ 90%)
Burpee Box Jump Overs
2 DB Squat Cleans 50/35
(Cleans are done with a dumbell in each hand)
A1 3 x 12 DB Floor Press
A2 3 x 12 DB Single Arm row (each side)
no rest bt sets. rest 60s bt rounds.