1.16.18 - WOD - Amoskeag

1.16.18 – WOD

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – WOD

Bench Press (6RM)

Bench Press (2 x 6 @ 90%)

Metcon (Time)

30-20-10

Burpee Box Jump Overs

2 DB Squat Cleans 50/35

(Cleans are done with a dumbell in each hand)

Metcon (Weight)

Optional Cashout

A1 3 x 12 DB Floor Press

A2 3 x 12 DB Single Arm row (each side)

no rest bt sets. rest 60s bt rounds.

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