wodify
CrossFit Amoskeag – B Side
Deadlift (3 x 12 across)
Metcon (AMRAP – Rounds and Reps)
@80%. Each Round Should Be the Same Score.. go slow.
10M on
3M rest
x 4
AB 12/9 Cal
12 Ring Push Ups
12 Burpee Box Jump Overs
@80%. Each Round Should Be the Same Score.. go slow.
10M on
3M rest
x 4
AB 12/9 Cal
12 Ring Push Ups
12 Burpee Box Jump Overs