1.17.17 - WOD - Amoskeag

1.17.17 – WOD

CrossFit Amoskeag – WOD

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Power Snatch (EMOM x 3 reps x 8 Min. Heavy/Grind. Build.)

you may see a pattern here. This is a great way to get strong fast. We’re using it as an optimal form of training leading into the open season. Enjoy!

Metcon (Time)

5 Rounds for Time

15 toes-to-bars

10 deadlifts (115 / 75 lb.)

5 snatches (115 / 75 lb.)

rest 3 min b/t sets

Metcon (No Measure)

Star Plank. Collect 2 Min each side.


Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.

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