CrossFit Amoskeag – WOD
Power Snatch (EMOM x 3 reps x 8 Min. Heavy/Grind. Build.)
you may see a pattern here. This is a great way to get strong fast. We’re using it as an optimal form of training leading into the open season. Enjoy!
5 Rounds for Time
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)
rest 3 min b/t sets
Metcon (No Measure)
Star Plank. Collect 2 Min each side.
Just what she is doing at 0:26. not any of the pushups. Just hold the star plank.