1.17.18 - WOD - Amoskeag

1.17.18 – WOD

Announcements

Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – WOD

Overhead Squat (3RM)

Metcon (Time)

3 Rounds for Time

100 DU

100 Air Squats

50 Ab Mat Sit Ups

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