1.17.19 – BSIDE

CrossFit Amoskeag – B Side

View Public Whiteboard

Snatch Grip Push Press (3 x 12. across)

Metcon (AMRAP – Rounds and Reps)

15 Power Snatch 75/55

25 M OH Walking Lunge

45DU

x3

Rest 1:1

x2

Metcon (No Measure)

3×12 lateral raise

3×12 reverse fly

3×12 drunk drivers

Accumulate 90 second star plank per side