wodify
CrossFit Amoskeag – Sweat30
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
3 Up Downs on Rope
10M Cartwheel “walk”
10 Burpees
50 Single Unders
15 Min AMRAP
3 Up Downs on Rope
10M Cartwheel “walk”
10 Burpees
50 Single Unders