1.17.19 - WOD - Amoskeag

1.17.19 – WOD

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CrossFit Amoskeag – WOD

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1 Sn Pull + 1 Sq Sn + 1 OHS (Max for complex)

1 Sn Pull + 1 Sq Sn + 1 OHS

Metcon (Time)

10-20-30-20-10

Cal Row

Burpees

GHDs

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