1.18.18 - WOD - Amoskeag

1.18.18 – WOD

Announcements

Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – WOD

Weighted Pull-ups (3 x 5)

Weighted Ring Dips (3 x 5)

Weighted Ring Dips

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

3 Rope Climbs

80M Sandbag Carry

20 Wall Balls

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