wodify
CrossFit Amoskeag – WOD
Power Clean (5×5. TnG. Build)
Metcon (AMRAP – Reps)
2019 AFC Championship Sweat Fest
Partner WOD Friday
With a 20 min cap
(1 partner works, the other rests, each athlete must do half the work)
40 calorie on AB
40M walking lunge with plate overhead (45/25)
40M sandbag carry (150/100)
40 db deadlifts (50/35)
30 Cal on AB
30M walking lunge with plate
30M sandbag carry
30 db deadlifts
20 cal on AB
20 walking lunge with plate
20 M sandbag carry
20 db deadlifts
10 cal on AB
10 walking lunge with plate
10 M sandbag carry
10 db deadlifts
if you finish score 400 and comment on time