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Main – WOD
Warm-up
Metcon (No Measure)
AMRAP 6
5 Burpee Box Jumps
5 Strict T2B
take it easy…
Clean Mobility
Weightlifting
Squat Clean (1,1,1,1,1 – 5 heavy lifts. No Misses. PR OK.)
Metcon
CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups