1.19.15 - Amoskeag

1.19.15

Main – WOD

Warm-up

Metcon (No Measure)

AMRAP 6

5 Burpee Box Jumps

5 Strict T2B

take it easy…

Clean Mobility

Weightlifting

Squat Clean (1,1,1,1,1 – 5 heavy lifts. No Misses. PR OK.)

Metcon

CrossFit Games Open 14.4 (AMRAP – Reps)

14-Minute AMRAP:

60 Calorie Row

50 Toes-To-Bars

40 Wall-Ball Shots, 20# / 14#

30 Cleans, 135# / 95#

20 Muscle-ups

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