1.19.18 - WOD - Amoskeag

1.19.18 – WOD

Announcements

Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – WOD

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

row 250M

15 KBS 53/35

10 Burpee Box Jumps

rest 3 min

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

row 250M

12 C2B

10 Burpees to 45# plate (open hips all the way)

rest 3 min

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

row 250M

15 KBS 53/35

10 Burpee Box Jumps

rest 3 min

scores for #1 and #3 should be the same. winning doesn’t matter, maintaining same effort does. pace accordingly.

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