1.2.15 - Amoskeag

1.2.15

Main – WOD

Warm-up

Metcon (No Measure)

2 Rounds

10 OH Squats [w/bar]

10 Push Presses [w/bar]

10 KB Swings

Snatch Mobility / Snatch Warm Up

Weightlifting

Power Snatch (3×3 build to a set 5lb more than last time)

Metcon

Metcon (Time)

25 Strict HSPU’s

4 Min Cut Off

Record reps in comments if you don’t make it to 25.

Metcon (AMRAP – Reps)

4 Rounds. Score = Box Jumps + Push Ups

1:00 Max Box Jumps

:30 Rest

1:00 Max Push Ups

:30 Rest

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