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Main – WOD
Warm-up
Metcon (No Measure)
2 Rounds
10 OH Squats [w/bar]
10 Push Presses [w/bar]
10 KB Swings
Snatch Mobility / Snatch Warm Up
Weightlifting
Power Snatch (3×3 build to a set 5lb more than last time)
Metcon
Metcon (Time)
25 Strict HSPU’s
4 Min Cut Off
Record reps in comments if you don’t make it to 25.
Metcon (AMRAP – Reps)
4 Rounds. Score = Box Jumps + Push Ups
1:00 Max Box Jumps
:30 Rest
1:00 Max Push Ups
:30 Rest