wodify
Announcements
Send Joe to Ohio Exhibition Weightlifting Meet on 1/20. All levels welcome. Friendly & fun. $20 donation recommended but not required. Ask Jeff for details
CrossFit Amoskeag – WOD
Bench Press (6RM)
Bench Press (2 x 6 @ 90%)
Metcon (AMRAP – Reps)
AMRAP 12 min
20 Wall Balls
20 Box Jumps
20M Sled Push (heavy)
Metcon (Weight)
Optional Cashout
A1 3 x 12 DB Floor Press
A2 3 x 12 DB Single Arm row (each side)
no rest bt sets. rest 60s bt rounds.