tim
Main – WOD
Warm-up
Metcon (No Measure)
Jump Rope 2 Min
3 Rounds
4 Turkish Get Ups
8 Hollow Rocks
Mobility
Weightlifting
Push Press (3X10 Similar weight to last. Don’t Build.)
Metcon
Metcon (Time)
30 HSPU [strict]
4 min cap
Metcon (AMRAP – Reps)
Tabata Stuff
Push Ups X 8rds
Ab Mat Sit Ups X 8rds
Burpees X 8rds