1.21.15 - Amoskeag

1.21.15

Main – WOD

Warm-up

Metcon (No Measure)

Jump Rope 2 Min

3 Rounds

4 Turkish Get Ups

8 Hollow Rocks

Mobility

Weightlifting

Push Press (3X10 Similar weight to last. Don’t Build.)

Metcon

Metcon (Time)

30 HSPU [strict]

4 min cap

Metcon (AMRAP – Reps)

Tabata Stuff

Push Ups X 8rds

Ab Mat Sit Ups X 8rds

Burpees X 8rds

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