1.21.19 - BSIDE - Amoskeag

1.21.19 – BSIDE

CrossFit Amoskeag – B Side

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3 Clean Pulls + 2 Power Cleans (Build)

3 Clean Pulls + 2 Power Cleans

Metcon (Time)

Row 1000M

15 C2B


Rest 4 Min

x 3-5

same pace throughout. terminate workout if you drop off.

Hip Thrust (shoulders on bench (5×5 (build))

Metcon (Weight)

Lateral Step up 3×8 per leg https://youtu.be/GThrNeGcjGc

Unilateral leg extension and hamstring curl 50 reps per leg per movement (use band or bench in oly room)

Score step up weight

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