wodify
CrossFit Amoskeag – WOD
3 FS + 4 BS (6 sets. Build.)
3 FS + 4 BS. Rerack and take out the BS immediately
Metcon (Time)
5 Rounds for Time
9 OHS 115/75
12/9 Cal AB
20 Ab Mat Sit Ups
3 FS + 4 BS. Rerack and take out the BS immediately
5 Rounds for Time
9 OHS 115/75
12/9 Cal AB
20 Ab Mat Sit Ups