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Main – WOD
Warm-up
Metcon (No Measure)
4 Rounds
5 Medball Clean + Wall Ball Throw
5 Goblet Squats (KB)
FS Mobility
Weightlifting
Front Squat (3X3 – More weight than last time.)
Metcon
Metcon (AMRAP – Reps)
AMRAP 10 Min
3 Thursters [95/65]
3 Toes 2 Bar
6, 6, 9, 9, 12, 12, etc….