wodify
Announcements
Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40
CrossFit Amoskeag – WOD
Back Squat (Every 90s – 1 rep – 8 rounds. Build.)
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
8 DB Snatches 50/35
12 1 DB OH Walking Lunges 50/35
48 Double Unders
rest 5 min
pace yourself. slower in first AMRAP than second.
Metcon (AMRAP – Rounds and Reps)
5 Min AMRAP
8 Power Snatch 75/55
12 Front Rack Reverse Lunge
48 Double Unders
slightly faster pace than first AMRAP