1.22.18 - WOD - Amoskeag

1.22.18 – WOD

Announcements

Paleo Ethics tasting all day on 1/24. Free Samples.
Double Under Clinic w/ Coach Maggie on 1/27. 12-2PM. $40

CrossFit Amoskeag – WOD

Back Squat (Every 90s – 1 rep – 8 rounds. Build.)

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

8 DB Snatches 50/35

12 1 DB OH Walking Lunges 50/35

48 Double Unders

rest 5 min

pace yourself. slower in first AMRAP than second.

Metcon (AMRAP – Rounds and Reps)

5 Min AMRAP

8 Power Snatch 75/55

12 Front Rack Reverse Lunge

48 Double Unders

slightly faster pace than first AMRAP

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