tim
Main – WOD
Warm-up
Metcon (No Measure)
Row 2 Min
Snatch Warm Up + Mobility
Weightlifting
Snatch (3X3 @ 85%+ of 1RM. Same weight.)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 Min @ 80% effort
45 Double Unders
15 Box Jumps [24/20]
10 Burpees
rest 2 Min
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 Min @ 80% effort
45 Double Unders
15 Box Jumps [24/20]
10 Burpees
rest 2 Min
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 Min @ 80% effort
45 Double Unders
15 Box Jumps [24/20]
10 Burpees