1.23.15 - Amoskeag

1.23.15

Main – WOD

Warm-up

Metcon (No Measure)

Row 2 Min

Snatch Warm Up + Mobility

Weightlifting

Snatch (3X3 @ 85%+ of 1RM. Same weight.)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 Min @ 80% effort

45 Double Unders

15 Box Jumps [24/20]

10 Burpees

rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 Min @ 80% effort

45 Double Unders

15 Box Jumps [24/20]

10 Burpees

rest 2 Min

Metcon (AMRAP – Rounds and Reps)

AMRAP 3 Min @ 80% effort

45 Double Unders

15 Box Jumps [24/20]

10 Burpees

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